Understanding EMDR Therapy: A Pathway to Healing from Trauma
In our continued pursuit of innovative therapeutic approaches, Robinson Counseling and Wellness is proud to offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, a distinguished and evidence-based treatment for trauma and other distressing life experiences. Remarkably, EMDR therapy can also be administered virtually, providing flexibility and comfort without compromising its effectiveness. In this blog, we will explore what EMDR is, how it works, and its benefits, especially in a virtual setting.
What is EMDR Therapy?
EMDR therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma, including PTSD, anxiety, depression, and panic disorders. Developed by Dr. Francine Shapiro in the late 1980s, EMDR therapy has gained widespread recognition for its ability to help individuals process and heal from traumatic experiences.
How Does EMDR Work?
EMDR therapy is structured into eight phases, focusing on the past, present, and future aspects of a traumatic memory. The heart of this treatment involves the patient recalling distressing events while receiving one of several types of bilateral sensory input, including side-to-side eye movements, hand-tapping, or audio stimulation. This process is thought to work by "unfreezing" traumatic memories, allowing the brain to process them as it does non-traumatic memories.
Phases of EMDR Therapy:
History and Treatment Planning
Preparation
Assessment
Desensitization
Installation
Body Scan
Closure
Reevaluation
Each phase plays a crucial role in aiding individuals to both confront and significantly diminish the power that traumatic memories have on their mental health.
Benefits of EMDR Therapy
One of the primary benefits of EMDR therapy is its ability to provide relief from traumatic symptoms and emotional distress that result from disturbing life experiences. Unlike traditional forms of therapy, EMDR does not involve lengthy discussions of traumatic events, which can be retraumatizing for some individuals. Instead, EMDR focuses directly on changing the emotional response to these memories. Benefits of this therapy include:
Reduction in re-experiencing trauma symptoms (flashbacks and nightmares)
Decrease in anxiety and depressive symptoms
Improved emotional stability
Enhanced self-esteem and empowerment
Virtual EMDR Therapy: How It Works
Recognizing the need for accessible mental health services, especially in today’s digital age, Robinson Counseling and Wellness offers EMDR therapy through a virtual platform. Virtual EMDR therapy is conducted similarly to in-person sessions, utilizing video conferencing tools that ensure privacy and security. This method allows individuals to receive treatment in the comfort of their own homes, making it especially suitable for those with mobility issues or those living in remote areas.
Is Virtual EMDR as Effective?
Studies and clinical experiences show that virtual EMDR is just as effective as in-person sessions. The key components of the therapy do not change when administered virtually. Clients still receive the full benefits of the treatment, supported by a skilled therapist who guides them through each phase.